The Impact of Conscious Breathing on Wellbeing and a New Method: “Breath-Inscribe” for Writing
Talking about politics with friends and family can be tricky. In today's world, where political divisions seem sharper than ever, discussing political issues can easily turn into heated debates or even arguments. Many of us have experienced this firsthand – a friendly conversation can quickly spiral into conflict when sensitive topics are raised. But avoiding politics altogether may not be the best solution, especially if the conversations involve issues that matter to you deeply. So, how can we approach these conversations without turning them into arguments? And how can writing, particularly structured practices like Writing Trails, play a role in helping us navigate political discussions in a healthier way?