Watch the Ball: The Oldest Advice in Tennis Is Still the Most Powerful
"Watch the ball." If you've ever stepped foot on a tennis court—whether as a beginner or a professional—you've likely heard this phrase more times than you can count. It’s the tennis equivalent of “keep your eye on the prize,” a simple yet profound mantra passed down from coach to player for generations. And yet, for something that sounds so obvious, watching the ball is one of the most difficult—and most transformational—skills to master. In an era when tennis training includes AI analytics, slow-motion video review, and advanced biomechanics, this age-old instruction still reigns supreme. Why? Because it connects the most fundamental elements of human perception with the highest levels of performance.