Make Up Don’t Break Up

This Writing Trail draws on Dr. Bonnie Eaker Weil’s transformative relationship therapy work, Make Up, Don’t Break Up. With a practical yet soulful approach to love, this trail empowers singles and couples to navigate the complex terrain of connection, disconnection, and reconnection. Built on the proven “Smart Heart Skills” and rooted in cutting-edge relationship psychology, this trail supports you in breaking toxic cycles, healing past wounds, and co-creating sustainable, intimate partnerships.

Step 1: Recognize Your Relationship Patterns

Step 2: Childhood Roots & Emotional Triggers

Step 3: Loves Crucible – Facing Fear to Deepen Connection

Step 4: Tools Not Rules – Rewriting a Conflict

Step 5: Repair & Connect with Emotional Safety

Step 6: Forgiveness & Letting Go

Step 7: Write Your Love Commitment